And that’s a Wrap đź’Ś
Book Tour Schedule
2nd December | |
3rd December | |
4th December | imreadingmybook (IG) |
5th December | ukbook_reviewer (IG) |
6th December | |
7th December | |
8th December | annamulreads (IG) ~ Promo ~ |
Struggling with negative thoughts and feelings that keep you trapped?
FREED gives you a clear, step-by-step method to release what’s holding you back and reclaim your inner calm.
Drawing on over 10 years as a hypnotherapist and mindfulness teacher and my personal journey of healing from chronic Lyme disease, this book shows you how to transform emotional pain into clarity, insight, and calm.
Using the FREED process (Feeling, Resistance, Experience, Examine, Distance) alongside mindfulness-based practices, you’ll learn to:
- Stop overthinking and break cycles of negative thoughts
- Release negative feelings and let go of emotional resistance
- Reduce stress and anxiety while cultivating lasting calm
- Gain insight into your emotions, patterns, and triggers
- Build resilience and inner strength to face life’s challenges
- Take control of your emotions and transform your personal growth
At 223 pages and 5.5 x 8.5 inches, FREED is a practical, actionable guide you can carry with you and use every day to feel lighter, calmer, and more in control.
Whether you want to overcome anxiety, stop negative spirals, or manage your emotions, FREED provides the tools, insight, and mindfulness practices to heal, grow, and live with clarity and calm.
About Kate Delaney
Kate Delaney is a hypnotherapist, mindfulness coach, and the creator of The FREED Method, a simple five-step process to release negative emotions quickly and effectively. Drawing on over a decade of clinical experience and her personal journey through Lyme disease—which left her bed bound for five years—Kate helps people regain emotional clarity and resilience in minutes.
Once an environmental researcher and adventurer flying light aircraft and conducting fieldwork in Belize, Kate’s life changed dramatically due to illness. Trapped in her body, she discovered the power of the mind to process and release even the most overwhelming emotions. From this, she developed The FREED Method, now used by hundreds of clients to overcome stress, anxiety, and emotional burnout.
Kate holds a PhD in Environmental Science and professional qualifications in hypnotherapy, executive coaching, mindfulness-based cognitive therapy, EMDR, NLP, and Emotional Freedom Technique. She regularly speaks to organisations and runs workshops, helping audiences release emotional blocks and build resilience.
The FREED Method is her first book, offering a practical, science-backed framework for letting go of hurt, fear, guilt, and anger—turning adversity into insight and empowered action.
