Spirituality, Healing and Me by Ilana Estelle
Publication Day : 16th September 2021 by RedDoor Press
Page Count : 240 pages
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Ilana Estelle grew up not knowing she had a disability; it took forty-six years for her to find out that she was living with cerebral palsy. Spirituality has helped Ilana on her journey and in this book she uses her experience of mental and physical disability in the healing process, to create positivity and healing for others.
Based on her own experiences of spirituality and healing, she shows how focusing on values such as understanding, compassion, tolerance, creativity and acceptance can help us find our inner calm.
This book will help you to:
– Improve emotional balance and wellness
– Boost confidence and self-esteem
– Stay self-aware, grounded and patient
– Appreciate life and each other
– Accept changing circumstances
– Enhance positive emotions and personal healing
Packed with inspiring messages and real life vignettes, Ilana’s book shows how spirituality can help us cope with the modern world and reset our moral compass.
Ilana was born with a disability she didn’t know she had until the age of 46, when through her medical notes she discovered she had been diagnosed with cerebral palsy at the age of 2.
That discovery turned out to be a unique and life-changing experience that has forced Ilana to stand back and look at her life experiences differently. On her late diagnosis, Ilana set up her website The CP Diary and uses her experiences to explore her emotional and physical health, with an inspiring message advocating resilience and change.
Ilana likes to spend her days writing and blogging about anything that contributes to her health and wellbeing. She is an animal advocate and is passionate about environmental issues. When she is not writing to tending to her blog, Ilana enjoys days out exploring the Yorkshire countryside.
Ilana lives with her husband and their much-loved cat, in Yorkshire. Her grown-up son and daughter both live in London.
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